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These are your meals for Thursday/Day 4. You are doing the antifungal diet. With that in mind you should eat from diet group but with an emphasis on the following. The ratio of Protein/Carbohydrates/Fats is around 40%/30%/30% or simply put eat more protein at every meal than carbohydrates and when you have a raw salad (which would be good for you every day) have some olive oil with it. Please follow the following, eliminate all sugars (even organic). Eliminate all fruit except green apples (peeled) and fresh berries. No underground vegetable except carrots, ginger and garlic (all of these are anti fungal). Only organic or free range meats. Cook with coconut oil, olive oil, and/or ghee only. For vinegar use apple cider vinegar. Take cod liver oil capsules on an empty stomach in the morning. Also a probiotic are also advisable in the morning. It is recommened that you have at least 3 meals per day, with at least one snack with a combination of protein fats and carbs to keep your energy up. Do not eat carbohydrates by themselves. Fungus/candida-yeast/parasites like sugar and we are trying to starve them. The following are you meal suggestions for today.

Breakfast/Meal One

smoked wild

salmon

steamed asparagus

First Snack

almonds

water

with peeled apples

Lunch/Second Meal

dark tuna salad with chopped

celery, carrot, avocado, spinach

leaves artichoke hearts, olives

olive oil, 1/2 tsp organic

apple cider

vinegar dressing

silvered almonds

Second Snack

broccoli

cauliflower

water

Dinner/Third Meal

hallibut

(grilled broiled)

sauteed

vegetables

Third Snack/Dessert

yogurt with

fresh blueberries

Please make a note in your planner and copy it so that it appears every week on the same day as a reminder. Also place this menu on your refrigerator. Cook these foods or purchase them from a takeout place already discussed. Also please input here every food item that you eat.

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