| QuestionPro Survey

These are your meals for Sunday/Day 7. You nervous system is a balance between active and resting resulting in being Balanced and as for food digestion/metabolization you metabolize carbohydrates quickly which makes you a Fast Oxidizer and you are dominant with your Fast Oxidation. With that in mind the ratio of Protein/Carbohydrates/Fats is around 30%/45%/25% or simply put you should eat equal amounts of carbohydrates with protein/fats at every meal. And when you have a raw salad (which would be good for you twice a day) have some protein i. e. eggs, light meat (cold cuts for example) with it. You can eat most things and metabolize/digest them well but do not overdo it. Too much carbohydrates will have a bad effect on you. It is recommended that you have at least 3 meals per day, with at least one snack with a combination of protein fats and carbs to keep your energy up. The following are you meal suggestions for today.

Breakfast/First Meal

oatmeal

whole mile
chopped apple

and almonds

cinnamon
soft-boiled-egg

First Snack

organic cold cuts

small salad

Lunch/Second Meal

chili con carne

cheddar cheese

garden salad

Second Snack

1/2 green pear

with cheese

assorted nuts

Dinner/Third Meal

broiled pork chops

wild rice

steamed cabbage

butter

raw sliced tomato

and onion

olive oil & vinegar

Third Snack

Apple Sauce

with raw

organic nuts

Please make a note in your planner and copy it so that it appears every week on the same day as a reminder. Also place this menu on your refrigerator. Cook these foods or purchase them from a takeout place already discussed. Also please input here every food item that you eat.

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