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Surveys
2010
February
E
Exercise and Emotion
Exercise and Emotion
0%
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How well do you succeed at cheering yourself up when an unpleasant even has happened?
Very Well
Well
Pretty Well
A Little Bit
Not At All
How well do you succeed in becoming calm again when you are very scared?
Very Well
Well
Pretty Well
A Little Bit
Not At All
How well can you prevent from becoming nervous?
Very Well
Well
Pretty Well
A Little Bit
Not At All
How well can you control your feelings?
Very Well
Well
Pretty Well
A Little Bit
Not At All
How well can you give yourself a pep talk when you feel low?
Very Well
Well
Pretty Well
A Little Bit
Not At All
How well do you succeed in suppressing unpleasant thoughts?
Very Well
Well
Pretty Well
A Little Bit
Not At All
How well do you succeed in not worrying about things that might happen?
Very Well
Well
Pretty Well
A Little Bit
Not At All
Which option best describes your cardiorespiratory activity, (walking, running, swimming, cycling, aerobics) in an average week?
At least 30-60 minutes 5 times per week
At least 30 minutes 3 times per week
At least 30 minutes but inconsistently
Seldom to Never
Do you participate in a sport that raises your heart rate for at least 30 minutes 1 or more times per week?
Yes
No
Please indicate your gender
Male
Female
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