{"id":797610,"date":"2022-09-17T09:00:40","date_gmt":"2022-09-17T09:00:40","guid":{"rendered":"https:\/\/www.questionpro.com\/blog\/%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d9%81%d9%8a-%d9%85%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%85%d8%a7-%d9%87%d9%88-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%af%d8%a7%d8%b1\/"},"modified":"2023-06-14T21:05:39","modified_gmt":"2023-06-14T21:05:39","slug":"%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d9%81%d9%8a-%d9%85%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%85%d8%a7-%d9%87%d9%88-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%af%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/www.questionpro.com\/blog\/ar\/%d8%a7%d9%84%d8%a5%d8%ac%d9%87%d8%a7%d8%af-%d9%81%d9%8a-%d9%85%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d9%85%d8%a7-%d9%87%d9%88-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%af%d8%a7%d8%b1\/","title":{"rendered":"\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a 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\u0641\u064a \u0639\u0645\u0644\u0647\u0627 \u0644\u0639\u0627\u0645 2016 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644: \u062a\u062d\u062f \u062c\u0645\u0627\u0639\u064a. \u0648\u0644\u0643\u0646 \u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0634\u0631\u0643\u0629\u061f<\/p>\n<div class=\"tags-wrap\">\n<p class=\"content-index\" style=\"margin-top: 0;\">\u0641\u0647\u0631\u0633 \u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p>\n<ol style=\"font-weight: 400; margin: 0 30px; line-height: 22px;\">\n<li><a href=\"#what_is_workplace_stress?\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f<\/a><\/li>\n<li><a href=\"#symptoms_of_workplace_stress\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/a><\/li>\n<li><a href=\"#workplace_stress_causes\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/a><\/li>\n<li><a href=\"#address_stress_in_the_workplace\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/a><\/li>\n<li><a href=\"#consequences_of_workplace_stress\">\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/a><\/li>\n<li><a href=\"#how_to_manage_workplace_stress?\">\u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f<\/a><\/li>\n<li><a href=\"#questionpro%E2%80%99s_workforce_to_prevent_workplace_stress\">\u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a QuestionPro \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/a><\/li>\n<\/ol>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"what_is_workplace_stress?\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f<\/h2>\n\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 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\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. \u0644\u0627 \u0623\u062d\u062f \u0645\u062d\u0635\u0646 \u0636\u062f \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644. \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0623\u0643\u062b\u0631 \u0625\u0631\u0647\u0627\u0642\u0627 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062a\u0637\u0644\u0628 \u062a\u062d\u0648\u0644\u0627\u062a \u0623\u0633\u0631\u0639 \u0623\u0648 \u062a\u0639\u0645\u0644 \u0641\u064a \u0635\u0646\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u063a\u0637.  <\/p>\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u060c \u0645\u0646 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\u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u0627:<\/p>\n\n<ul>\n<li>\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645<\/li>\n\n\n\n<li>\u0645\u062a\u0639\u0628 \u062c\u0633\u062f\u064a\u0627 \u0648\u0639\u0642\u0644\u064a\u0627<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0646\u0648\u0645\u0643 \u0648\u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0643<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062b\u0642\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u0633\u064a\u0626\u0629<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0632\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"workplace_stress_causes\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0633\u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u062a\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u062f\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636. \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a 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\u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0645\u0644.<br\/>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629. \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0624\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0631\u0624\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621 <a href=\"https:\/\/www.questionpro.com\/blog\/supplier-evaluation-form-example-tools-benefits\/\">\u0648\u0627\u0644\u0645\u0648\u0631\u062f\u064a\u0646 \u0644\u0644\u062a\u0642\u064a\u064a\u0645<\/a>.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a:<\/strong> \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0645\u0646\u0627\u0635\u0628\u0647\u0645 \u060c \u0623\u0648 \u0639\u0627\u0644\u0642\u0648\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0635\u0628 \u0623\u0648 \u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u062a\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u063a\u064a\u0631 \u0639\u0627\u062f\u0644\u0629 \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629:<\/strong> \u0641\u0645\u0646 \u0646\u0627\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629\u061b \u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0648\u0627\u062c\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u062a\u0635\u0627\u0644\u0647\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u0623\u064a\u0636\u0627 \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0645\u0633\u062a\u0645\u0631\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u063a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0627\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u062e:<\/strong> \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0634\u062f\u064a\u062f \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u064a\u0631\u0648\u0642\u0631\u0627\u0637\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0627\u0626\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629:<\/strong> \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0646\u0633\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u062a\u064a \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u060c \u0633\u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0645\u0644.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"address_stress_in_the_workplace\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u0633\u0628\u0628 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644. \u0625\u0630\u0627 \u062d\u062f\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u060c \u0641\u0625\u0646 \u0625\u064a\u0642\u0627\u0641\u0647 \u0645\u0646 \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644.  <\/p>\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0647\u0645\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u060c \u0641\u0642\u062f \u064a\u062a\u0645 \u062a\u063a\u064a\u064a\u0631 \u0645\u062d\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0627\u0631\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u0627.<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0627\u062a\u062e\u0627\u0630 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0639\u0645\u0627\u0644\u0647\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0639\u0645\u0644 \u0635\u062d\u064a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a:<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2280\" height=\"2520\" src=\"https:\/\/www.questionpro.com\/blog\/wp-content\/uploads\/2023\/05\/address_stress_in_the_workplace.jpg\" alt=\"address_stress_in_the_workplace\" class=\"wp-image-790195\"\/><\/figure>\n\n<ol>\n<li><h3>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0645\u0627\u0644\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u062c\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062d\u0647\u0645 \u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u0645\u0631\u0646\u0629 \u060c \u0623\u0648 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0623\u0648 \u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0625\u062c\u0627\u0632\u0627\u062a.<\/li>\n<\/ol>\n\n<ol start=\"2\">\n<li><h3>\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 (EAPs)<\/h3>\u062a\u0633\u0627\u0639\u062f EAPs \u0627\u0644\u0639\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0648 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0641\u064a \u0628\u064a\u0626\u0629 \u062e\u0627\u0635\u0629.<\/li>\n<\/ol>\n\n<ol start=\"3\">\n<li><h3>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d<\/h3>\u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u064a\u0631\u064a\u0646 \u0644\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u062c\u064a\u062f\u0629 \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0648\u0623\u0641\u0643\u0627\u0631\u0647\u0645.<\/li>\n<\/ol>\n\n<ol start=\"4\">\n<li><h3>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h3>\u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u062a\u0648\u0641\u064a\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629.<\/li>\n<\/ol>\n\n<ol start=\"5\">\n<li><h3>\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u062c\u0639\u0644 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0643\u0627\u0646\u0627 \u062c\u064a\u062f\u0627 \u0644\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0645\u0643\u0627\u0641\u0623\u062a\u0647\u0645 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d\u0627\u062a\u0647\u0645 \u060c \u0648\u0645\u0646\u062d\u0647\u0645 \u0641\u0631\u0635\u0627 \u0644\u0644\u0646\u0645\u0648 \u0639\u0644\u0649 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\u0645\u0647\u0627\u0645\u0647\u0645 \u0628\u0643\u0641\u0627\u0621\u0629.<\/li>\n<\/ol>\n\n<ol start=\"7\">\n<li><h3>\u062a\u062d\u0633\u064a\u0646 \u0638\u0631\u0648\u0641 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0627\u062f\u064a\u0629<\/h3>\u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062d \u0627\u0644\u0639\u0645\u0627\u0644 \u0645\u062d\u0637\u0627\u062a \u0639\u0645\u0644 \u0645\u0631\u064a\u062d\u0629 \u0648\u0625\u0636\u0627\u0621\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u0647\u0648\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629.<\/li>\n<\/ol>\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0636\u063a\u0648\u0637 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u0639\u0632\u0632 \u0631\u0636\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647\u0645 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0645.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"consequences_of_workplace_stress\">\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u064a\u0641: \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u063a\u0645\u0629 \u062d\u064a\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u060c \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0628\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064a\u0646 \u0648\u064a\u0642\u0638\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0646\u0634\u0623 \u0639\u0648\u0627\u0642\u0628 \u0633\u0644\u0628\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u060c \u0648\u064a\u0635\u0628\u062d \u0639\u0644\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u061f<\/p>\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u062d\u0642 \u0628\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646:<\/h3>\n\n<ul>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n\n\n\n<li>\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/li>\n\n\n\n<li>\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u060c \u0648\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u062d\u0642\u062a \u0628\u0627\u0644\u0634\u0631\u0643\u0629:<\/h3>\n\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u064a\u0628 \u0648\u0627\u0644\u062d\u0636\u0648\u0631.<\/li>\n\n\n\n<li>\u0646\u0645\u0648 \u0645\u0639\u062f\u0644 <a href=\"https:\/\/www.questionpro.com\/blog\/ar\/%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d9%88%d8%b8%d9%81%d9%8a%d9%86-%d8%a7%d9%84%d8%aa%d8%b9%d8%b1%d9%8a%d9%81-%d9%88%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%a8\/\">\u062f\u0648\u0631\u0627\u0646<\/a> \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0631\u0636\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0632\u0627\u0645 \u0631\u0623\u0633 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u064a.<\/li>\n\n\n\n<li>\u0633\u0645\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0642\u0644 \u0628\u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0638\u064a\u0641.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0627\u062d \u0648\u0627\u0644\u062e\u0633\u0627\u0626\u0631 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629.<\/li>\n<\/ul>\n\n<p>\u0644\u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u064a\u0633 \u0645\u0634\u0643\u0644\u0629 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u0641\u0627\u0641 \u0628\u0647\u0627.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"how_to_manage_workplace_stress?\">\u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f<\/h2>\n\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0625\u0639\u0627\u0642\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0628\u0634\u062f\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0643\u0627\u0646 \u0639\u0645\u0644\u0643. \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 5 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0639\u0645\u0644\u0643 \u0633\u062a\u0633\u0627\u0639\u062f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1410\" height=\"1182\" src=\"https:\/\/www.questionpro.com\/blog\/wp-content\/uploads\/2023\/05\/how_to_manage_workplace_stress.jpg\" alt=\"how_to_manage_workplace_stress\" class=\"wp-image-790205\"\/><\/figure>\n\n<ol>\n<li><h3>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a<\/h3>\u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0647\u0644 \u0647\u0648 \u0645\u0643\u062a\u0628\u0643\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0636\u0648\u0621\u061f \u0642\u062f \u062a\u0628\u062f\u0648 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start=\"2\">\n<li><h3>\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629<\/h3>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628. \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0641\u064a 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\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0648\u062a\u0631\u0643.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"questionpro&#x2019;s_workforce_to_prevent_workplace_stress\">\u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0641\u064a QuestionPro \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n<p>\u062a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0623\u062b\u0646\u0627\u0621 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u060c \u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0628\u0636 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\u0627\u0644\u0639\u0645\u0644. \u0644\u0643\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u062b\u0644 \u0645\u0634\u0643\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u0638\u0641 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n\n<p>\u0623\u062f\u0631\u0643\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0648\u0636\u0639\u062a \u0628\u0631\u0627\u0645\u062c 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